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meganwilliamsphdFeb 172 min readGrounding in the Present: A Step-by-Step Guide to the 5-4-3-2-1 Mindfulness Exercise
meganwilliamsphdFeb 64 min readHow to Cultivate a Meaningful Life with Values Clarification and Committed Action
meganwilliamsphdFeb 12 min readHarnessing Calm: Reduce Stress and Anxiety with the 4-7-8 Breathing Method
meganwilliamsphdJan 182 min readUnraveling the Enigma: Understanding Symptoms and Treatment of Alexithymia
meganwilliamsphdJan 182 min readNavigating Neurodiversity: Exploring the Overlapping Symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD)
meganwilliamsphdJan 182 min readRediscovering Resilience: Healing from Trauma with Cognitive Processing Therapy (CPT)
meganwilliamsphdJan 172 min readEmbracing Sobriety: Navigating Substance Use Recovery with Mindfulness-Based Relapse Prevention (MBRP)
meganwilliamsphdJan 172 min readEmbracing Freedom: Navigating Anxiety with Acceptance and Commitment Therapy (ACT)
meganwilliamsphdJan 162 min readNavigating Mental Health Professionals: Understanding Roles and Differences
meganwilliamsphdJan 162 min readEmbracing Change: The Essence of Acceptance and Commitment Therapy (ACT)